How to Slow down Ageing!

Posted by Aashika Hegde on

When we are kids, we wish to group up fast and become adults. Once we become adults, we wish that we could be forever young. Of course, you can be young at heart but let’s face it, ageing is inevitable.

However, we preach by the saying, Age like fine wine!

Ageing is a natural process but how to slow down ageing is completely in our control.

There are essentially 2 types of Ageing -

Intrinsic Ageing – Depends on your genes. If you’re blessed, don’t be stressed

Extrinsic Ageing – Depends on your environment & lifestyle choices. It’s Controllable but it’s your choice


Here are a few Tips & Tricks to prevent Ageing as much as possible! Let’s just continue to look young and beautiful

  1. Start Skincare at an early age

Yes! Even if you are blessed with good skin, find a nice regime and stick to it. You should ideally start using Anti-Ageing products as soon as you turn 25. Once you turn 25, your skin starts producing less collagen (protein) which makes the skin lose its elasticity. Not trying to make you sound old, but bro just give the skin what it wants man!


Some of our Top picks from Richfeel Naturals

Rich in Vitamin A, cucumbers are a powerful source of Anti-Oxidants. It helps produce collagen and cools down your skin, reducing fine lines & wrinkles.

Infused with Barley Protein & Almond Oil, this specially formulated night repair serum tightens pores & smoothens out wrinkles, eliminates blemishes & scars and fights pigmentation to give you a young, radiant and glowing skin

A complete facial for Ageing Skin! The power anti-ageing properties of grapes not only help in firming the skin but also adds a radiant glow.


  1. Sun Protect

Did you know that our skin becomes prone to skin damage in merely 5-10 minutes of sun exposure? Sun damage is the most common cause of ageing. Applying sunscreen is a healthcare habit that should be maintained throughout the year irrespective of the climate or whether you are indoor or outdoor. Reapply sunscreen every 2-3 hours!

Our Top Sunscreen Pick –

This lightweight, non-greasy, intensely hydrating quick absorbing Sun Shield provides broad-spectrum UVA/UVB protection for all skin types. Its unique triple-action brightening formula helps lighten skin tone and reduce dark spots while its SPF 30 effectively isolates the sun's harmful ultraviolet rays and prevents premature ageing of your skin.


  1. You are what you eat

We know this sounds cliché’ but it’s 100% true.  Try to have a healthy & balanced diet which includes lots of yellow & purple fruits and vegetables which are rich in anti-oxidants.

Foods to avoid

  • Refined Sugar
  • White Flour (Maida)
  • Commercially processed vegetable oils. Switch to Olive Oil
  • Refined Grains like white rice
  • Red Meat


  1. Stop Smoking

Smoking speeds up the ageing process. Not only does it give you wrinkles but also leave your skin with a dull complexion.


  1. Physical Exercise

Awaken the lethargic inner you and do some movement. A simple 30 minute workout a day is all your body needs to stay fit & active. A good balance diet plus exercise boosts your collagen and detoxifies the skin.


  1. Shampoo the right way!

While shampooing, always tilt your head behind. Don’t let the soap bubbles drip on your face as the chemicals in the shampoo can accelerate Ageing!


There you go! The secret to young & beautiful skin for years to come!






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